Why Plant-based?

Choose PLANT BASED FOODS FOR a healthy Lifestyle

So, you are curious about Plant-Based foods or diet or having a Vegan lifestyle with a great Vegan diet plan, and have read all the reasons and benefits, but not sure how and where to start? It could be easier than you think.

Choosing Plant Based diet and Vegan lifestyle is a smart choice today, and a sustainable choice for the future. The science is undeniable – our planet cannot sustain the animal agriculture necessary to feed the world’s rapidly growing population. It’s up to each of us to make a change and be part of the solution.

Whether you’re interested in Plant-Based diet or Vegan diet plan for health, environmental, or animal protection reasons, any change, no matter how small, can make a big impact.

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Health Benefits

Plants provide protein and nutrients free of the hormones, antibiotics, cholesterol and fats present in animal meat. The World Health Organization asserts that processed meats can cause significant health challenges and many health professionals urge patients to adopt a plant-based diet to treat and even reverse diseases such as diabetes, obesity, heart disease and cancer.

The good news is, plant based diet benefits everyone, regardless of age. Many athletes are switching to an eco friendly vegan food because it enhances performance and recovery. They often report how much stronger, lighter and cleaner their bodies feel. These benefits are available to elite and recreational athletes alike, and even moderate shifts can start delivering measurable results.

A recent report published by Harvard Medical School suggests, “When it comes to getting protein in your diet, meat isn’t the only option. Mounting evidence shows that reducing meat and increasing plant-based protein or eco vegan food is a healthier way to go.” Furthermore, the American Institute for Cancer Research and the Physician’s Committee for Responsible Medicine both highlight the health benefits of adding soy to your diet.

Environmental Impact

According to World Watch, animal agriculture is responsible for 51% of greenhouse gasses and 91% of Amazon forest destruction and consumes 13% of the Earth’s fresh water. Over 4.5 kg of feed and almost 10 l of fresh water are required to produce just 500 gr of beef. Over 26% of the Planet’s ice-free land is used for livestock grazing and 33% of croplands are used for livestock feed production.

Animal Protection

While we all love and protect our pets, many animal species don’t receive that same amount of attention and care. In fact, many species are at risk from human conduct, with the greatest numbers being farm animals caught up in the global industrialized food production system. Become the vegan butcher and save animals!

Check out our Vegan range!


It’s clear that more and more people are seeing their responsibility to the environment and our animal neighbors, and that’s showing up in our food choices. Of course, many people have a hard time giving up classic meat taste. Fortunately, plant based meat made from pea, soy and wheat protein are rapidly becoming more similar to real meat. This is thanks to scientific advancement, as well as to studious research by companies providing meat substitutes made from plants. Some people can’t even tell the difference between meat substitutes and the real thing.


So you’ve gone dairy-free and you’re feeling great! Your skin’s gotten clearer, your brain fog is gone. Heck, you’ve even lost that pesky belly fat. Dairy is off the table and you’re fine with that! That non-dairy lifestyle is having you looking and feeling amazing. There are lots of reasons to switch to plant based dairy alternatives. They are rich in vitamins and minerals, low in fat, do not contain cholesterol and have a healthy combination of mono- and polyunsaturated fats. Perfect for people with a slow digestive system.


Sometimes it can be a struggle to give up some of your old faves - cheese! Luckily dairy free cheeses made from plant proteins and fats has come a long way in the past years. With no carcinogenic animal proteins, growth hormones and saturated animal fats, plant-based cheese is a safe and healthy option.


Habits are hard to break, and we love the seafood we love! Plant-based seafood alternatives offering a sustainable, healthy, vegan way to satisfy cravings for tuna, shrimp, fish fillets, crab cakes, smoked salmon, and more.