So, you are curious about Plant-Based diet or Vegan lifestyle and have read all the reasons and benefits, but not sure how and where to start? It could be easier than you think.
Choosing Plant-Based diet and Vegan lifestyle is a smart choice today, and a sustainable choice for the future. The science is undeniable – our planet cannot sustain the animal agriculture necessary to feed the world’s rapidly growing population. It’s up to each of us to make a change and be part of the solution.
Whether you’re interested in Eco friendly food products or Vegan lifestyle for health, environmental, or animal protection reasons, any change, no matter how small, can make a big impact.
Plants provide protein and nutrients free of the hormones, antibiotics, cholesterol and fats present in animal meat. The World Health Organization asserts that processed meats can cause significant health challenges and many health professionals urge patients to adopt a plant-based diet to treat and even reverse diseases such as diabetes, obesity, heart disease and cancer.
The good news is, plant-based diets are good for everyone, regardless of age. Many athletes are switching to an eco friendly vegan food because it enhances performance and recovery. They often report how much stronger, lighter and cleaner their bodies feel. These benefits are available to elite and recreational athletes alike, and even moderate shifts can start delivering measurable results.
A recent report published by Harvard Medical School suggests, “When it comes to getting protein in your diet, meat isn’t the only option. Mounting evidence shows that reducing meat and increasing plant-based protein or eco vegan food is a healthier way to go.” Furthermore, the American Institute for Cancer Research and the Physician’s Committee for Responsible Medicine both highlight the health benefits of adding soy to your diet.
According to World Watch, animal agriculture is responsible for 51% of greenhouse gasses and 91% of Amazon forest destruction and consumes 13% of the Earth’s fresh water. Over 4.5 kg of feed and almost 10 l of fresh water are required to produce just 500 gr of beef. Over 26% of the Planet’s ice-free land is used for livestock grazing and 33% of croplands are used for livestock feed production.
While we all love and protect our pets, many animal species don’t receive that same amount of attention and care. In fact, many species are at risk from human conduct, with the greatest numbers being farm animals caught up in the global industrialized food production system. Become the vegan butcher and save animals!