Hemp Health Benefits A complete protein, rich in essential fatty acids omega-6 and omega-3, and a variety of vitamins and minerals, hemp is a bona fide superfood. Hemp contains many B vitamins, vitamins A, D and E, calcium, iron and is a good source of dietary fiber. Here’s a quick list of the top health […]
Prep Time: 7 minutes Ingredients 1 cup blueberries 1 cup almond coconut milk 1 medjool date ½ ripe avocado 1 tbsp chia or flax ¼ tsp vanilla powder Directions Skin and pit the avocado, then put one half into your blender jar. Add the fresh or frozen blueberries and the pitted date. Add the almond coconut […]
Prep Time: 5 minutes Ingredients 1 cup water 1 banana, frozen 1/3 cup cooked quinoa or buckwheat 1 tablespoon raw walnuts or hemp seeds 2 teaspoon cold-pressed flax oil 1 medjool date, pitted flesh from 1 vanilla bean or ½ teaspoon alcohol-free pure vanilla extract ¾ teaspoon ground cinnamon pinch allspice extra walnuts and ground cinnamon for topping […]
Ginger Coriander Sprouted Lentils Avocado Toast. 16 Gm of Protein. Sprout Lentils of Mung Beans, Lightlysaute with ginger, onion and tomato and serve over Mashed Avocado Toast. Vegan Nutfree Soy-free Recipe. Course: Breakfast Cuisine: Gluten-free, Vegan Servings: 3 Calories: 424 kcal Ingredients Sprouted Lentils: 5 to 1.75 cups sprouted lentils , 3/4 cup dried lentils will yield that much, or Use cooked lentils. […]
Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute Grilled Quesadillas with Beans. Roasted Sweet Potatoes, Peppers and Chimichurri. Vegan NutfreeSoyfree Recipe. Can be Gluten-free Course: Main Course, Snack Cuisine: Gluten-free, Mexican, Vegan Keyword: blackbean quesadilla recipe, black bean corn quesadilla, chimichurri, sweet potato quesadilla, vegan quesadilla Servings: 4 Calories: 334 kcal Author: Vegan Richa Ingredients Chimichurri: 1 cup packed parsley , or one bunch […]
Peanut Butter Balls with rice krispies or oats. These Peanut butter Energy bites like no bake chocolate nut butter cookies. 6 Ingredients. Rice Krispies add texture. Use puffed quinoa, millet or other grain. Vegan Gluten-free Soy-free Recipe. Use sunbutter for nutfree Course: Snack Cuisine: American, Gluten-free, Vegan Keyword: no bake peanut butter cookies, peanut butter bites Servings: 8 Calories: 234 kcal […]
Vegan Pumpkin Blondies! Easy Nut Butter Pumpkin Blondies with Pecans and chocolate chips. No Added oil. Nutfree Gluten-free option Course: Brownie, Dessert Cuisine: American, oil free, Vegan Keyword: easy pumpkin blondies, pumpkin breakfast bars, vegan pumpkin blondies Servings: 16 pieces Calories: 126 kcal Author: Vegan Richa Ingredients Wet Ingredients 1/3 cup pumpkin puree (pure pumpkin puree, not pumpkin pie filling. Use a well filled 1/3 cup.) […]
Vegan Pumpkin Pie Truffles or No Bake Pumpkin Donut Holes. 7 Ingredient No oil, No Refined Sugar. These fudgy bites are perfect for fall. Vegan GlutenfreeSoyfree Recipe Course: Dessert Cuisine: American, Gluten-free, Vegan Keyword: no bake pumpkin donuts, pumpkin cake balls, pumpkin donut holes, pumpkin spice truffles Servings: 12 balls Calories: 66 kcal Author: Vegan Richa Ingredients 1 cup pumpkin puree (pure pumpkin not pie mix) […]