Hemp Health Benefits
A complete protein, rich in essential fatty acids omega-6 and omega-3, and a variety of vitamins and minerals, hemp is a bona fide superfood. Hemp contains many B vitamins, vitamins A, D and E, calcium, iron and is a good source of dietary fiber. Here’s a quick list of the top health benefits attributed to hemp.
Brain & Heart health (thanks to high amount of essential fatty acids)
Improved digestion
Weight loss (hemp is a natural appetite suppressant)
Healthy skin
Boosted immune function
The Ingredients:
- 1 cup of Plant-Based milk of your choice
- 1 medium banana (optionally frozen)
- 2 tablespoons Hemp Protein Powder
- 1/4 teaspoon cinnamon
- A little bit of Stevia Powder and maple syrup to sweeten (optional)
- 1/2 tablespoon Coconut Oil
- 1/2 cup mixed berries
- 1 serving Supergreen Powder
Add all of the ingredients into your blender and blend on high until desired consistency is reached.
Nutrition Information:
- Calories: 252
- Fat: 10g
- Protein: 10g
- Carbohydrates: 35g
- Fiber: 10g
- Sugar: 10g
- Vitamin A: 12% RDA
- Vitamin C: 17% RDA
- Calcium: 34% RDA
- Iron: 20% RDA