Banana Hemp Smoothie Recipe

Hemp Health Benefits
A complete protein, rich in essential fatty acids omega-6 and omega-3, and a variety of vitamins and minerals, hemp is a bona fide superfood. Hemp contains many B vitamins, vitamins A, D and E, calcium, iron and is a good source of dietary fiber. Here’s a quick list of the top health benefits attributed to hemp.

Brain & Heart health (thanks to high amount of essential fatty acids)
Improved digestion
Weight loss (hemp is a natural appetite suppressant)
Healthy skin
Boosted immune function

The Ingredients:

• 1 cup of Plant-Based milk of your choice
• 1 medium banana (optionally frozen)
• 2 tablespoons Hemp Protein Powder
• 1/4 teaspoon cinnamon
• A little bit of Stevia Powder and maple syrup to sweeten (optional)
• 1/2 tablespoon Coconut Oil
• 1/2 cup mixed berries
• 1 serving Supergreen Powder

Add all of the ingredients into your blender and blend on high until desired consistency is reached.

Nutrition Information:

• Calories: 252
• Fat: 10g
• Protein: 10g
• Carbohydrates: 35g
• Fiber: 10g
• Sugar: 10g
• Vitamin A: 12% RDA
• Vitamin C: 17% RDA
• Calcium: 34% RDA
• Iron: 20% RDA