Banana Hemp Smoothie Recipe

Hemp Health Benefits
A complete protein, rich in essential fatty acids omega-6 and omega-3, and a variety of vitamins and minerals, hemp is a bona fide superfood. Hemp contains many B vitamins, vitamins A, D and E, calcium, iron and is a good source of dietary fiber. Here’s a quick list of the top health benefits attributed to hemp.

Brain & Heart health (thanks to high amount of essential fatty acids)
Improved digestion
Weight loss (hemp is a natural appetite suppressant)
Healthy skin
Boosted immune function

The Ingredients:

Add all of the ingredients into your blender and blend on high until desired consistency is reached.

Nutrition Information:

  • Calories: 252
  • Fat: 10g
  • Protein: 10g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Sugar: 10g
  • Vitamin A: 12% RDA
  • Vitamin C: 17% RDA
  • Calcium: 34% RDA
  • Iron: 20% RDA